It has been a popular year for the Murph Workout record. For anyone out there who needs a quick refresher on the ‘Murph’, it is a common CrossFit and military workout created to honor former Navy SEAL officer Michael P. Murphy who received the Medal of Honor ‘for his actions during the War in

The world record for Most Murphs Completed in 24 Hours has been broken again in the span of a month. Michael P. Murphy is a former Navy SEAL and the previous record holder. He set his world record of 16 Murphs in 24-hours back on Memorial Day and that record has already fallen to a 17-year-old bro

Российский тяжеловес UFC Алексей Олейник 8 августа проведет бой с бывшим претендентом на титул промоушена Дерриком Льюисом. Россиянин выложил в Instagram пост, в котором похвастался необычной программой тренировки, позаимствованной им у знаменитого итальянского актера и певца Адриано Челентано.

— The Associated Press (@AP) June 10, 2020 — Derek Forrest (@DerekFSpx) June 10, 2020 It all started when Glassman responded to this tweet from the Institute for Health Metrics and Evaluation—a twitter handle so boring that it’s hard to finish, even reading it in your head. — Greg Glassman

Did everyone get in their Murphs on Memorial Day? I know you did. I don’t even know why I bothered asking that. I guess what I should be asking is how many of you gentlemen out there went the extra mile this year and did more than one Murph? Can your body even handle 2-3 Murphs in one day? What